EdG's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
669 kcal Fat: 25.74g | Prot: 23.88g | Carb: 83.87g.   Breakfast: Pork Fried Rice. more...
on diet EdG's own diet   losing 3.5 lb a week

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