mntwinsfan's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
163.0 lb Lost so far: 89.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2163 kcal Fat: 106.27g | Prot: 82.72g | Carb: 224.68g.   Breakfast: Crackers, Cheddar Cheese, Grapes. Lunch: Deviled Egg, Sliced Ham (Regular, Approx. 11% Fat), Apple Cider, Dinner Rolls. Dinner: Chow Mein, Orange Chicken. more...
2442 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mntwinsfan's own diet   losing 53.9 lb a week



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