mntwinsfan's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
163.0 lb Lost so far: 89.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2163 kcal Fat: 106.27g | Prot: 82.72g | Carb: 224.68g.   Breakfast: Grapes, Crackers, Cheddar Cheese. Lunch: Deviled Egg, Sliced Ham (Regular, Approx. 11% Fat), Apple Cider, Dinner Rolls. Dinner: Chow Mein, Orange Chicken. more...
2442 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mntwinsfan's own diet   losing 53.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mntwinsfan's own diet



mntwinsfan's weight history


mntwinsfan's Recent Activity

mntwinsfan's Own Activity

No recent activity.

mntwinsfan's Buddies

mars2kids commented on crabby Kat's Journal Entry.
The Blue Box supported mgrill's Journal Entry.

Other Member Diet Recent Activity

Ade1973 and Itsthestart are now buddies.
seeking140 recorded a Weigh In at 226.0 lb.
Ruhu updated their Exercise Diary.
Llobosco recorded a Weigh In at 171.3 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 213.8 lb.
Vani Lka recorded a Weigh In at 123.5 lb.
pjsmith2 recorded a Weigh In at 244.5 lb.
xuuuux recorded a Weigh In at 135.6 lb.