turc813's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
178.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 August 2010:
1183 kcal Fat: 73.61g | Prot: 94.23g | Carb: 44.68g.   Breakfast: Diet Coke, Advantage Peanut Fudge Granola Bar. Lunch: Zucchini, Dill Pickle Slices, Mustard, Mayonnaise, Baby Spinach , Mixed Lettuce Salad, Tuna Creations Zesty Lemon Pepper. Dinner: shredded beef, salsa, cheddar cheese, guacamole, sour cream, tomato, Lettuce. Snacks/Other: Atkins Advantage Chocolate Drink, String Cheese Stick. more...

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