brandall9's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
187.4 lb Lost so far: 63.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1736 kcal Fat: 66.08g | Prot: 111.75g | Carb: 175.54g.   Breakfast: Pure Orange Juice from Concentrate, Black pudding. Lunch: minestrone soup. Dinner: Beetroot, Olive Oil, Chicken Soup (Low Fat), Italian Arborio Rice, Roasted Grilled or Baked Chicken, Onions, Extra Light Cream Cheese, Greek Reduced Fat Salad Cheese. Snacks/Other: Bitburger Drive, Italian cooked ham. more...
on diet brandall9's own diet   steady weight

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