Weigh In record (no journal entry) for 31 March 2013
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187.4 lb
Lost so far: 63.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1736 kcal
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Fat: 66.08g | Prot: 111.75g | Carb: 175.54g.
Breakfast: Pure Orange Juice from Concentrate, Black pudding. Lunch: minestrone soup. Dinner: Roasted Grilled or Baked Chicken, Extra Light Cream Cheese, Olive Oil, Greek Reduced Fat Salad Cheese, Beetroot, Onions, Chicken Soup (Low Fat), Italian Arborio Rice. Snacks/Other: Italian cooked ham, Bitburger Drive. more...
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losing 2.6 lb a week
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