brandall9's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
187.4 lb Lost so far: 63.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1736 kcal Fat: 66.08g | Prot: 111.75g | Carb: 175.54g.   Breakfast: Black pudding, Pure Orange Juice from Concentrate. Lunch: minestrone soup. Dinner: Italian Arborio Rice, Chicken Soup (Low Fat), Onions, Beetroot, Greek Reduced Fat Salad Cheese, Olive Oil, Extra Light Cream Cheese, Roasted Grilled or Baked Chicken. Snacks/Other: Bitburger Drive, Italian cooked ham. more...
on diet brandall9's own diet   losing 2.6 lb a week

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