brandall9's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
187.4 lb Lost so far: 63.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1736 kcal Fat: 66.08g | Prot: 111.75g | Carb: 175.54g.   Breakfast: Black pudding, Pure Orange Juice from Concentrate. Lunch: minestrone soup. Dinner: Italian Arborio Rice, Chicken Soup (Low Fat), Onions, Beetroot, Greek Reduced Fat Salad Cheese, Olive Oil, Extra Light Cream Cheese, Roasted Grilled or Baked Chicken. Snacks/Other: Bitburger Drive, Italian cooked ham. more...
on diet brandall9's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brandall9's own diet



brandall9's weight history


brandall9's Recent Activity

brandall9's Own Activity

brandall9 recorded a Weigh In at 191.8 lb.
brandall9 recorded a Weigh In at 194.0 lb.
brandall9 recorded a Weigh In at 196.2 lb.
brandall9 recorded a Journal Entry and a Weigh In at 198.4 lb.

brandall9's Buddies

No recent activity.

Other Member Diet Recent Activity

Dina Alexander recorded a Weigh In at 162.5 lb.
UmmBilal commented on heidij123's Journal Entry.
catlover630 recorded a Weigh In at 120.0 lb.
Toboy recorded a Weigh In at 220.5 lb.
rmsands recorded a Weigh In at 257.4 lb.
arasu recorded a Weigh In at 205.0 lb.
cybersis recorded a Weigh In at 125.0 lb.
RinLune supported johncaruso's Weigh In.