brandall9's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
187.4 lb Lost so far: 63.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1736 kcal Fat: 66.08g | Prot: 111.75g | Carb: 175.54g.   Breakfast: Pure Orange Juice from Concentrate, Black pudding. Lunch: minestrone soup. Dinner: Chicken Soup (Low Fat), Greek Reduced Fat Salad Cheese, Italian Arborio Rice, Roasted Grilled or Baked Chicken, Olive Oil, Beetroot, Onions, Extra Light Cream Cheese. Snacks/Other: Italian cooked ham, Bitburger Drive. more...
on diet brandall9's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brandall9's own diet



brandall9's weight history


brandall9's Recent Activity

brandall9's Own Activity

brandall9 recorded a Weigh In at 196.2 lb.
brandall9 recorded a Weigh In at 197.3 lb.
brandall9 recorded a Weigh In at 197.3 lb.
brandall9 supported hmrotolo's Journal Entry.

brandall9's Buddies

puhpine updated their Food Diary.

Other Member Diet Recent Activity

jojoPollock recorded a Journal Entry.
Clooney8493 recorded a Weigh In at 205.0 lb.
Suzeque recorded a Weigh In at 149.0 lb.
thehandthatfeeds supported barbieq13's Journal Entry.
LORDAAA recorded a Weigh In at 161.8 lb.
hawksurprize updated their Exercise Diary.
BIGPAPA recorded a Weigh In at 210.0 lb.
deaby16 supported barbieq13's Journal Entry.