locodb's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
203.3 lb Lost so far: 21.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2727 kcal Fat: 75.66g | Prot: 144.71g | Carb: 178.73g.   Breakfast: Schinken (Regulär, ca. 11% Fett), Grüner Tee, Eiweiß, Orangensaft, Rollmops. Lunch: Maple Lodge Farms Original Chicken Wiener, Chicken Soup. Dinner: Red Table Wine, Pasta with Cheese and Meat Sauce. Snacks/Other: Beer, Coca-Cola Coca-Cola Zero, DeKuyper Peach Schnapps. more...
2617 kcal Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet locodb's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



locodb's weight history


locodb's Recent Activity

locodb's Own Activity

locodb recorded a Weigh In at 213.0 lb.

locodb's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 updated their Food Diary.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bev25 recorded a Weigh In at 139.0 lb.
Zhùly recorded a Weigh In at 143.1 lb.
Nino0722 recorded a Weigh In at 156.1 lb.
millrun64 recorded a Weigh In at 132.4 lb.
Caradac updated their Food Diary.