locodb's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
203.3 lb Lost so far: 21.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2727 kcal Fat: 75.66g | Prot: 144.71g | Carb: 178.73g.   Breakfast: Schinken (Regulär, ca. 11% Fett), Grüner Tee, Eiweiß, Orangensaft, Rollmops. Lunch: Maple Lodge Farms Original Chicken Wiener, Chicken Soup. Dinner: Red Table Wine, Pasta with Cheese and Meat Sauce. Snacks/Other: Beer, Coca-Cola Coca-Cola Zero, DeKuyper Peach Schnapps. more...
2617 kcal Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet locodb's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



locodb's weight history


locodb's Recent Activity

locodb's Own Activity

No recent activity.

locodb's Buddies

No recent activity.

Other Member Diet Recent Activity

DicJohnson recorded a Weigh In at 222.0 lb.
JoJohnson recorded a Weigh In at 294.0 lb.
HCB supported beckyt408's Journal Entry.
cleanprogutters recorded a Weigh In at 100.0 lb.
D1srupta supported Kathytnt's Journal Entry.
april761 commented on debrafrederick's Journal Entry.
Linda333888 commented on hiloheather's Journal Entry.
latoyataylor317 recorded a Weigh In at 283.6 lb.