locodb's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
203.3 lb Lost so far: 21.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2727 kcal Fat: 75.66g | Prot: 144.71g | Carb: 178.73g.   Breakfast: Rollmops, Grüner Tee, Orangensaft, Schinken (Regulär, ca. 11% Fett), Eiweiß. Lunch: Chicken Soup, Maple Lodge Farms Original Chicken Wiener. Dinner: Pasta with Cheese and Meat Sauce, Red Table Wine. Snacks/Other: Beer, Coca-Cola Coca-Cola Zero, DeKuyper Peach Schnapps. more...
2617 kcal Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet locodb's own diet   losing 1.8 lb a week

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