tkosecki's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
226.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1586 kcal Fat: 86.74g | Prot: 87.98g | Carb: 126.09g.   Breakfast: Olive Oil Mayonnaise, Chunk Light Tuna in Water, Green Peas (Frozen). Lunch: Split Top Wheat Bread, Olive Oil Mayonnaise, Light Thick & Creamy Yogurt - Strawberry, Spiral Sliced Honey Ham. Dinner: Spiral Sliced Honey Ham, Cheesy Scalloped Potatoes, Cooked Asparagus (from Fresh), Cos or Romaine Lettuce, Original Ranch Dressing. Snacks/Other: Oatmeal Cookie with Raisins, Kettle-Cook'd Hand Cooked Potato Chips. more...
2751 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tkosecki's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tkosecki's weight history


tkosecki's Recent Activity

tkosecki's Own Activity

tkosecki recorded a Weight Entry at 229.0 lb.

tkosecki's Buddies

No recent activity.

Other Member Diet Recent Activity

zachariahmedina recorded a Weight Entry at 185.0 lb.
freshcoffee recorded a Weight Entry at 205.7 lb.
SuccessThisTime58 supported skwhite's Journal Entry.
Natalibrit recorded a Weight Entry at 117.1 lb.
de-meidu recorded a Weight Entry at 152.1 lb.
brittahew updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nik Aiman recorded a Journal Entry and a Weight Entry at 198.4 lb.