tkosecki's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
226.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1586 kcal Fat: 86.74g | Prot: 87.98g | Carb: 126.09g.   Breakfast: Olive Oil Mayonnaise, Chunk Light Tuna in Water, Green Peas (Frozen). Lunch: Olive Oil Mayonnaise, Spiral Sliced Honey Ham, Light Thick & Creamy Yogurt - Strawberry, Split Top Wheat Bread. Dinner: Original Ranch Dressing, Cheesy Scalloped Potatoes, Spiral Sliced Honey Ham, Cooked Asparagus (from Fresh), Cos or Romaine Lettuce. Snacks/Other: Kettle-Cook'd Hand Cooked Potato Chips, Oatmeal Cookie with Raisins. more...
2751 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tkosecki's own diet   losing 2.5 lb a week

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