mlg0417's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
201.2 lb Lost so far: 8.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1252 kcal Fat: 32.51g | Prot: 38.46g | Carb: 194.86g.   Breakfast: Plain or Buttermilk Biscuits, Sausage Flavor Country Gravy, Coffee with Cream and Sugar. Lunch: Rotisserie Chicken, Mountain Dew (20 oz), Plain Vanilla Creme Cake, Homestyle Yeast Rolls, Macaroni & Cheese, Green Beans, Meatloaf with Meatloaf Topping, Breaded Shrimp. more...
3296 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours and 30 minutes, Sleeping - 4 hours. more...
on diet mlg0417's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlg0417's own diet



mlg0417's weight history


mlg0417's Recent Activity

mlg0417's Own Activity

No recent activity.

mlg0417's Buddies

teskandar recorded a Weigh In at 179.5 lb.

Other Member Diet Recent Activity

AragonMovers recorded a Weigh In at 115.0 lb.
yura00 recorded a Weigh In at 218.5 lb.
prayerguru supported Sharons Victory's Weigh In.
PPendragon recorded a Journal Entry and a Weigh In at 187.8 lb.
Saofi recorded a Weigh In at 172.8 lb.
warrenwinter commented on their Journal Entry.
Sharons Victory recorded a Weigh In at 231.0 lb.
Marymaryquitecon recorded a Weigh In at 185.0 lb.