mlg0417's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
201.2 lb Lost so far: 8.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1252 kcal Fat: 32.51g | Prot: 38.46g | Carb: 194.86g.   Breakfast: Sausage Flavor Country Gravy, Coffee with Cream and Sugar, Plain or Buttermilk Biscuits. Lunch: Breaded Shrimp, Mountain Dew (20 oz), Homestyle Yeast Rolls, Plain Vanilla Creme Cake, Macaroni & Cheese, Green Beans, Rotisserie Chicken, Meatloaf with Meatloaf Topping. more...
3296 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours and 30 minutes, Sleeping - 4 hours. more...
on diet mlg0417's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlg0417's own diet



mlg0417's weight history


mlg0417's Recent Activity

mlg0417's Own Activity

No recent activity.

mlg0417's Buddies

mars2kids commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Sayuri Kiyo updated their Food Diary.
Qball57 recorded a Weigh In at 179.6 lb.
majjakuza recorded a Weigh In at 136.5 lb.
DMartin793 recorded a Weigh In at 181.0 lb.
Ferry Fan recorded a Weigh In at 182.0 lb.
Paulrutter recorded a Weigh In at 184.6 lb.
inafalin recorded a Weigh In at 120.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.