mlg0417's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
201.2 lb Lost so far: 8.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1252 kcal Fat: 32.51g | Prot: 38.46g | Carb: 194.86g.   Breakfast: Sausage Flavor Country Gravy, Coffee with Cream and Sugar, Plain or Buttermilk Biscuits. Lunch: Breaded Shrimp, Mountain Dew (20 oz), Homestyle Yeast Rolls, Rotisserie Chicken, Macaroni & Cheese, Green Beans, Plain Vanilla Creme Cake, Meatloaf with Meatloaf Topping. more...
3296 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours and 30 minutes, Sleeping - 4 hours. more...
on diet mlg0417's own diet   losing 1.0 lb a week



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