Weigh In record (no journal entry) for 21 July 2008
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219.9 lb
Lost so far: 35.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2008:
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1711 kcal
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Fat: 23.02g | Prot: 114.29g | Carb: 288.50g.
Breakfast: Weight Watchers bread, Quaker Lower Sugar Oatmeal, weight control cinnamon, skim milk, strawberries, raspberries, blueberries. Lunch: gerbs, Boneless Skinless Chicken Breast, garbanzo beans, riceselect. Dinner: lime juice, Boneless Skinless Chicken Breast, salmon, tuna, lundberg. Snacks/Other: Milk 1%, giant latte bar. more...
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losing 1.3 lb a week
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