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tdubs
Journal
31 Mar 13
tdubs's Journal, 31 March 2013
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Weigh In record (no journal entry) for 31 March 2013
119.5 lb
Lost so far:
2.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2013:
1598 kcal
Fat: 51.26g | Prot: 47.86g | Carb: 217.79g.
Breakfast:
Bananas.
Lunch:
Red Table Wine, Chocolate Cake (with Chocolate Frosting), Apple and Fruit Salad with Dressing, Green Snap Beans, Mixed Fruit, Mashed Potato, Fresh Ham.
Dinner:
Garlic Bread Pepperoni Pizza.
Snacks/Other:
chICKS/RABBit.
more...
1616 kcal
Activities & Exercise:
Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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