tdubs's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
119.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1598 kcal Fat: 51.26g | Prot: 47.86g | Carb: 217.79g.   Breakfast: Bananas. Lunch: Mashed Potato, Apple and Fruit Salad with Dressing, Fresh Ham, Red Table Wine, Mixed Fruit, Chocolate Cake (with Chocolate Frosting), Green Snap Beans. Dinner: Garlic Bread Pepperoni Pizza. Snacks/Other: chICKS/RABBit. more...
1616 kcal Activities & Exercise: Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet tdubs's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tdubs's own diet



tdubs's weight history


tdubs's Recent Activity

tdubs's Own Activity

No recent activity.

tdubs's Buddies

No recent activity.

Other Member Diet Recent Activity

sfbrock77 recorded a Journal Entry and a Weigh In at 175.2 lb.
Triathelete updated their Exercise Diary.
diaz9135 recorded a Weigh In at 136.0 lb.
Pterath commented on mars2kids's Journal Entry.
amjadhajeh recorded a Weigh In at 214.8 lb.
Moriven updated their Exercise Diary.
ukeranian recorded a Weigh In at 237.0 lb.
chadlius88 commented on Yolanda9179's Journal Entry.