cintra's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
156.7 lb Lost so far: 18.3 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
855 kcal Fat: 38.33g | Prot: 30.24g | Carb: 106.72g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Red Tomatoes, Onions, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Biscuit, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), 73% Organic Dark Chocolate, Coffee (Espresso Brewed). more...
1968 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.7 lb a week



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