509849's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
200.7 lb Lost so far: 5.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1509 kcal Fat: 49.13g | Prot: 49.71g | Carb: 165.46g.   Breakfast: 37% Light Buttery Spread, 100% Whole Wheat Bread Light, Coffee (Brewed From Grounds) , Water (Bottled) , Sugar Free French Vanilla Coffee Creamer. Lunch: 12" Medium Cheese Pan Pizza, Coke Zero . Dinner: Merlot Wine , Water , 12" Medium Cheese Pan Pizza. Snacks/Other: Gin and Tonic, Special K Cereal Bars - Chocolatey Pretzel. more...
2399 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



509849's weight history


509849's Recent Activity

509849's Own Activity

No recent activity.

509849's Buddies

No recent activity.

Mediterranean Diet Recent Activity

hbrownOH updated their Food Diary.
BEVERAGE-1 recorded a Weigh In at 197.0 lb.
ACloud4 recorded a Weigh In at 198.8 lb.
VickyL recorded a Weigh In at 210.0 lb.
nancibert recorded a Weigh In at 189.0 lb.
rwilliamgraff recorded a Weigh In at 199.0 lb.
drjp updated their Exercise Diary.
SilkenFist joined challenge 150 Tons of Squat Challenge.