509849's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
200.7 lb Lost so far: 5.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1509 kcal Fat: 49.13g | Prot: 49.71g | Carb: 165.46g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , 100% Whole Wheat Bread Light, 37% Light Buttery Spread, Water (Bottled) . Lunch: 12" Medium Cheese Pan Pizza, Coke Zero . Dinner: Merlot Wine , Water , 12" Medium Cheese Pan Pizza. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Gin and Tonic. more...
2399 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



509849's weight history


509849's Recent Activity

509849's Own Activity

No recent activity.

509849's Buddies

No recent activity.

Mediterranean Diet Recent Activity

RaVar recorded a Weigh In at 215.6 lb.
ACloud4 recorded a Weigh In at 202.6 lb.
Maria Paz supported jparlett's Journal Entry.
LindaLee14 supported barbabella's Weigh In.
ceciofal recorded a Weigh In at 200.0 lb.
NZJen recorded a Weigh In at 134.5 lb.
porkchop63 recorded a Weigh In at 171.5 lb.
CZealot recorded a Weigh In at 195.1 lb.