509849's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
200.7 lb Lost so far: 5.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1509 kcal Fat: 49.13g | Prot: 49.71g | Carb: 165.46g.   Breakfast: 37% Light Buttery Spread, 100% Whole Wheat Bread Light, Coffee (Brewed From Grounds) , Water (Bottled) , Sugar Free French Vanilla Coffee Creamer. Lunch: Coke Zero , 12" Medium Cheese Pan Pizza. Dinner: 12" Medium Cheese Pan Pizza, Water , Merlot Wine . Snacks/Other: Gin and Tonic, Special K Cereal Bars - Chocolatey Pretzel. more...
2399 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.3 lb a week

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