509849's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
200.7 lb Lost so far: 5.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1509 kcal Fat: 49.13g | Prot: 49.71g | Carb: 165.46g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Water (Bottled) , 100% Whole Wheat Bread Light, 37% Light Buttery Spread. Lunch: 12" Medium Cheese Pan Pizza, Coke Zero . Dinner: Merlot Wine , Water , 12" Medium Cheese Pan Pizza. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Gin and Tonic. more...
2399 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



509849's weight history


509849's Recent Activity

509849's Own Activity

No recent activity.

Following

No recent activity.

Mediterranean Diet Recent Activity

RaVar recorded a Weight Entry at 215.0 lb.
Jpeits recorded a Weight Entry at 175.6 lb.
ACloud4 recorded a Weight Entry at 208.8 lb.
notoms recorded a Weight Entry at 189.8 lb.
Mark_Zoo recorded a Weight Entry at 232.0 lb.
Polaf recorded a Journal Entry.
Suzi Cue recorded a Weight Entry at 140.0 lb.
Terrapin12 updated their Food Diary.