bflegg's Journal, 30 March 2013

Weight up a bit -- didn't stick to my diet yesterday. I did pretty well until about 3:30 but the stress eventually got to me and I gave in. Once I gave in, it was a slippery slope. Will do my best to get back on track.

Be Happy!
163.4 lb Lost so far: 142.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2363 kcal Fat: 112.17g | Prot: 190.21g | Carb: 160.64g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Wheat or Cracked Wheat Roll, Potato Chips, Mars Milky Way (Fun Size), Swiss Cheese, Mayonnaise, Turkey Breast Meat. Dinner: Asparagus, Hotdog, Chicken Breast (Skin Not Eaten), Aidells Pineapple & Bacon Sausage. Snacks/Other: Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese. more...
3440 kcal Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

bflegg's weight history

bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB updated their Exercise Diary.
jparlett supported clbrady20's Weigh In.

Atkins Recent Activity

ioaq5100 updated their Food Diary.
gg-girl updated their Food Diary.
Sweet Georgia Peaches recorded a Journal Entry.
whyausername updated their Exercise Diary.
At It Again 2015 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
LO-Carb Karen supported Lakeontario's Journal Entry.
rhontique supported Roienell's Journal Entry.