bflegg's Journal, 30 March 2013

Weight up a bit -- didn't stick to my diet yesterday. I did pretty well until about 3:30 but the stress eventually got to me and I gave in. Once I gave in, it was a slippery slope. Will do my best to get back on track.

Be Happy!
163.4 lb Lost so far: 142.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2363 kcal Fat: 112.17g | Prot: 190.21g | Carb: 160.64g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Wheat or Cracked Wheat Roll, Turkey Breast Meat, Swiss Cheese, Mayonnaise, Potato Chips, Mars Milky Way (Fun Size). Dinner: Chicken Breast (Skin Not Eaten), Aidells Pineapple & Bacon Sausage, Hotdog, Asparagus. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond. more...
3440 kcal Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB commented on pumkinb1's Journal Entry.

Atkins Recent Activity

ready4camping updated their Food Diary.
Hunter1010 updated their Food Diary.
Lindart supported mavl8r's Weight Entry.
agilborder recorded a Weight Entry at 171.0 lb.
sierra1167 supported EDC1972's Journal Entry.
lizpacini commented on ndubbs87's Journal Entry.
RoseTampa supported Deborahg382's Journal Entry.
janebennett commented on their Journal Entry.