bflegg's Journal, 30 March 2013

Weight up a bit -- didn't stick to my diet yesterday. I did pretty well until about 3:30 but the stress eventually got to me and I gave in. Once I gave in, it was a slippery slope. Will do my best to get back on track.

Be Happy!
163.4 lb Lost so far: 142.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2363 kcal Fat: 112.17g | Prot: 190.21g | Carb: 160.64g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Wheat or Cracked Wheat Roll, Potato Chips, Mars Milky Way (Fun Size), Swiss Cheese, Mayonnaise, Turkey Breast Meat. Dinner: Asparagus, Hotdog, Chicken Breast (Skin Not Eaten), Aidells Pineapple & Bacon Sausage. Snacks/Other: Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese. more...
3440 kcal Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.
bflegg updated their Food Diary.
bflegg updated their Food Diary.

bflegg's Buddies

HCB supported RoseTampa's Journal Entry.

Atkins Recent Activity

Marlene1952 recorded a Weigh In at 139.0 lb.
Alegos recorded a Weigh In at 190.0 lb.
kristypatton1 recorded a Weigh In at 191.4 lb.
2227Gwen supported Gigi39's Journal Entry.
RoseTampa supported Frosty Heimdall's Journal Entry.
diehard3 updated their Food Diary.
misskathie updated their Food Diary.
alphamares commented on their Journal Entry.