bflegg's Journal, 30 March 2013

Weight up a bit -- didn't stick to my diet yesterday. I did pretty well until about 3:30 but the stress eventually got to me and I gave in. Once I gave in, it was a slippery slope. Will do my best to get back on track.

Be Happy!
163.4 lb Lost so far: 142.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2363 kcal Fat: 112.17g | Prot: 190.21g | Carb: 160.64g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Wheat or Cracked Wheat Roll, Turkey Breast Meat, Swiss Cheese, Mayonnaise, Potato Chips, Mars Milky Way (Fun Size). Dinner: Chicken Breast (Skin Not Eaten), Aidells Pineapple & Bacon Sausage, Hotdog, Asparagus. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond. more...
3440 kcal Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 9.8 lb a week



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