GenK's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
235.0 lb Lost so far: 14.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.2 lb a week

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"Dr Atkins' New Diet Revolution" (2002)



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GenK recorded a Weight Entry at 242.0 lb.
GenK recorded a Weight Entry at 242.0 lb.
GenK recorded a Weight Entry at 247.0 lb.

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