F8thful1's Journal, 30 March 2013

Had a great day at the beach today...was unseasonably warm for the northwest so tons of people were there. Walked about six miles then had a lovely, light meal of halibut and salad.

Stronger each day. Yay!

Diet Calendar Entries for 30 March 2013:
1130 kcal Fat: 58.12g | Prot: 72.14g | Carb: 41.39g.   Breakfast: Cream (Half & Half) , Faux-nana MIM. Lunch: Turkey Cauliflower Casserole. Dinner: Atlantic and Pacific Halibut, Balsamic Vinegar, sunflower seeds, Ranch Dressing, cucumbers, lettuce, spinach, red onion, Shoestring Potatoes. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
2510 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  


Just sounds so nice to be on the beach...what a beautiful way to spend the day :) 
31 Mar 13 by member: Yvonne19


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