ReneefromLA's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
205.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1640 kcal Fat: 74.00g | Prot: 37.50g | Carb: 196.00g.   Breakfast: Toaster Scramble - Cheese Sauce, Egg and Bacon. Lunch: Dipped Cherry Cone (Small). Dinner: French Fries (Regular), Original Cheeseburger. Snacks/Other: Cherry Coke, Zebra Cakes. more...
3364 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
on diet ReneefromLA's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for ReneefromLA's own diet



ReneefromLA's weight history


ReneefromLA's Recent Activity

ReneefromLA's Own Activity

ReneefromLA supported Yolanda9179's Journal Entry.
ReneefromLA commented on Yolanda9179's Journal Entry.
ReneefromLA recorded a Weigh In at 211.0 lb.
ReneefromLA recorded a Journal Entry and a Weigh In at 220.0 lb.

ReneefromLA's Buddies

Yolanda9179 commented on mars2kids's Journal Entry.

Medifast Recent Activity

swartzdonna recorded a Weigh In at 312.0 lb.
ReneefromLA supported Yolanda9179's Journal Entry.
tgaddis recorded a Weigh In at 159.6 lb.
raitchison recorded a Weigh In at 216.0 lb.
Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.