ReneefromLA's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
205.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1640 kcal Fat: 74.00g | Prot: 37.50g | Carb: 196.00g.   Breakfast: Toaster Scramble - Cheese Sauce, Egg and Bacon. Lunch: Dipped Cherry Cone (Small). Dinner: French Fries (Regular), Original Cheeseburger. Snacks/Other: Cherry Coke, Zebra Cakes. more...
3364 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
on diet ReneefromLA's own diet   steady weight

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