|
Went over carb intake today but did a lot of outdoor exercising with my dog so I hope it burnt off the extra carbs. I did lose 3 lbs this week so I'm very happy about that.
Diet Calendar Entries for 30 March 2013:
|
1517 kcal
|
Fat: 94.19g | Prot: 88.22g | Carb: 76.63g.
Lunch: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. Dinner: Macaroni Salad, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...
|
|
2306 kcal
|
Activities & Exercise:
Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vcravener's weight history
|