lauragiselle90's Journal, 30 March 2013

New weight: 102,2 kgs (225.31 pounds)
225.3 lb Lost so far: 21.6 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1096 kcal Fat: 69.40g | Prot: 62.42g | Carb: 56.76g.   Lunch: Meat. Dinner: Meat. Snacks/Other: Sweet or Dark Chocolate, Starbucks Petite Vanilla Bean Scone. more...
3048 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet lauragiselle90's own diet   losing 8.4 lb a week

   Support   

Comments 
Great job!!! 
30 Mar 13 by member: nvrquit0383
Wooooo Whooooo .......I Am Sooooo Happy For You!!!!! Keep up the good work my fs friend. 
30 Mar 13 by member: Sunshine Girl
Thank you!!! You are an important part of my weight loss, keeping me motivated :) Thank you, I mean it! 
31 Mar 13 by member: lauragiselle90

     
 

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beware5289 replied to pwrestlephoto's post - low calorie snack/food.
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FitOKay supported DairyKing's Journal Entry.
ClassicRocker supported DairyKing's Journal Entry.
hjenliu recorded a Weigh In at 135.1 lb.
joedeppe recorded a Weigh In at 350.0 lb.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
chesgreen supported Draglist's Journal Entry.
Mrs bling recorded a Weigh In at 172.6 lb.
skjcook recorded a Weigh In at 156.0 lb.