LiLBiTiNC's Journal, 30 March 2013

up a pound but was anticipating it with increase in medication. feel better. went walking and yoga. will get on Wii again later tonight.

Diet Calendar Entries for 30 March 2013:
1212 kcal Fat: 40.33g | Prot: 68.21g | Carb: 148.14g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg without Fat. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone. Dinner: Green Giant Sweet Peas, Ore-Ida Tater Tots, Market Pantry Chicken Breast Tenders. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt. more...
1750 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 12 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 25 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet  

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