94hannah_sophia's Journal, 30 March 2013

Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.

Try different types of protein. Whether or not you are a vegetarian, trying different protein sources—such as beans, nuts, seeds, peas, tofu, and soy products—will open up new options for healthy mealtimes.

Beans: Black beans, navy beans, garbanzos, and lentils are good options.
Nuts: Almonds, walnuts, pistachios, and pecans are great choices.
Soy products: Try tofu, soy milk, tempeh, and veggie burgers for a change.
Avoid salted or sugary nuts and refried beans.

Diet Calendar Entry for 30 March 2013:
1346 kcal Fat: 65.23g | Prot: 50.95g | Carb: 149.90g.   Breakfast: Welch's Grape Jelly, Lay's Stax Original Potato Crisps, Oroweat Sandwich Thins - Multi-Grain, Chunky Peanut Butter (with Salt). Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Market Pantry Sparkling Water Beverage. Dinner: Broccoli Cheddar Soup - You Pick Two, Caesar Salad (Half Portion). Snacks/Other: Naturally Select Fruit & Nut Trail Mix. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

94hannah_sophia's weight history

94hannah_sophia's Recent Activity

94hannah_sophia's Own Activity

No recent activity.

94hannah_sophia's Buddies

No recent activity.

Weight Watchers Recent Activity

denni13 commented on e-238's Journal Entry.
BPalto recorded a Weigh In at 130.2 lb.
lakergirl215 recorded a Weigh In at 229.6 lb.
LongIslander recorded a Weigh In at 156.8 lb.
maggie64 updated their Food Diary.
danticny recorded a Weigh In at 190.6 lb.
kaya recorded a Weigh In at 182.0 lb.
e-238 recorded a Journal Entry.