94hannah_sophia's Journal, 30 March 2013

Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.

Try different types of protein. Whether or not you are a vegetarian, trying different protein sources—such as beans, nuts, seeds, peas, tofu, and soy products—will open up new options for healthy mealtimes.

Beans: Black beans, navy beans, garbanzos, and lentils are good options.
Nuts: Almonds, walnuts, pistachios, and pecans are great choices.
Soy products: Try tofu, soy milk, tempeh, and veggie burgers for a change.
Avoid salted or sugary nuts and refried beans.

Diet Calendar Entry for 30 March 2013:
1346 kcal Fat: 65.23g | Prot: 50.95g | Carb: 149.90g.   Breakfast: Chunky Peanut Butter (with Salt), Welch's Grape Jelly, Lay's Stax Original Potato Crisps, Oroweat Sandwich Thins - Multi-Grain. Lunch: Market Pantry Sparkling Water Beverage, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Broccoli Cheddar Soup - You Pick Two, Caesar Salad (Half Portion). Snacks/Other: Naturally Select Fruit & Nut Trail Mix. more...
on diet Weight Watchers  

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