94hannah_sophia's Journal, 30 March 2013

Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.

Try different types of protein. Whether or not you are a vegetarian, trying different protein sources—such as beans, nuts, seeds, peas, tofu, and soy products—will open up new options for healthy mealtimes.

Beans: Black beans, navy beans, garbanzos, and lentils are good options.
Nuts: Almonds, walnuts, pistachios, and pecans are great choices.
Soy products: Try tofu, soy milk, tempeh, and veggie burgers for a change.
Avoid salted or sugary nuts and refried beans.

Diet Calendar Entry for 30 March 2013:
1346 kcal Fat: 65.23g | Prot: 50.95g | Carb: 149.90g.   Breakfast: Chunky Peanut Butter (with Salt), Welch's Grape Jelly, Lay's Stax Original Potato Crisps, Oroweat Sandwich Thins - Multi-Grain. Lunch: Market Pantry Sparkling Water Beverage, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Broccoli Cheddar Soup - You Pick Two, Caesar Salad (Half Portion). Snacks/Other: Naturally Select Fruit & Nut Trail Mix. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



94hannah_sophia's weight history


94hannah_sophia's Recent Activity

94hannah_sophia's Own Activity

No recent activity.

94hannah_sophia's Buddies

No recent activity.

Weight Watchers Recent Activity

Mcneilgina recorded a Weigh In at 224.0 lb.
marisol72 recorded a Weigh In at 167.6 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 123.2 lb.
ahardesty79 recorded a Journal Entry.
doogsidog2014 recorded a Weigh In at 239.6 lb.
imastar recorded a Weigh In at 305.1 lb.
eibbed11 recorded a Weigh In at 164.0 lb.
SteveRit recorded a Weigh In at 190.0 lb.