TofuPhobic's Journal, 30 March 2013

Stairmaster 42 mins L4-6

Diet Calendar Entries for 30 March 2013:
3177 kcal Fat: 64.92g | Prot: 190.64g | Carb: 239.98g.   Breakfast: Kroger Nonfat Honey Greek Yogurt, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: Aunt Hattie's Restaurant Hamburger Bun, Kirkland Signature Turkey Burgers. Dinner: Lemon Pie, (Not Cream or Meringue, Individual Size or Tart), Marinated Fish (Ceviche), Market Day Stuffed Pork Chop. Snacks/Other: Port Wine, Sutter Home Chardonnay, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, Sutter Home Chardonnay. more...
3315 kcal Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 49 minutes, Housework - 2 hours, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...

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