Weigh In record (no journal entry) for 30 March 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1376 kcal
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Fat: 77.74g | Prot: 86.32g | Carb: 76.57g.
Breakfast: Sunsweet Dried Pitted Prunes, Tuna in Water (Canned), Keebler Club Crackers Minis, Water (Bottled), Coffee. Lunch: Water (Bottled), Great Value Romaine Lettuce, Sabra Roasted Red Pepper Hummus. Dinner: Water (Bottled), Spinach (Chopped or Leaf, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3262 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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