kellysell's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 March 2013:
482 kcal Fat: 9.67g | Prot: 27.78g | Carb: 73.99g.   Dinner: Tuna, Water, Garden Salad, Bread, Jalapeno Peppers (Solids and Liquids, Canned), Mayonnaise, Vinegar. Snacks/Other: Grapes, Plums. more...
on diet Fat Flush Plan  

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