TRay043's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
211.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 March 2013:
384 kcal Fat: 29.23g | Prot: 14.04g | Carb: 16.84g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Meatless Spinach Quiche. more...
2832 kcal Activities & Exercise: Kettlebells - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

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