TRay043's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
211.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 March 2013:
384 kcal Fat: 29.23g | Prot: 14.04g | Carb: 16.84g.   Breakfast: Meatless Spinach Quiche, Bacon (Cured, Pan-Fried, Cooked). more...
2832 kcal Activities & Exercise: Kettlebells - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



TRay043's weight history


TRay043's Recent Activity

TRay043's Own Activity

No recent activity.

TRay043's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 191.2 lb.
tempest_spirit recorded a Journal Entry.
RJDN updated their Exercise Diary.
Mark_Zoo recorded a Weigh In at 224.0 lb.
JustJay recorded a Weigh In at 179.0 lb.
mjenkins added VSWIFT's Pork Chops Dijon recipe to their cook book.
Suzi Cue recorded a Journal Entry.
singingwarrior recorded a Weigh In at 206.0 lb.