sondca's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
162.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1221 kcal Fat: 72.47g | Prot: 105.15g | Carb: 29.42g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), American Cheese, Hellmann's Real Mayonnaise, Turkey Jerky, Beef Jerky. Dinner: Rice-like Cauliflower, Pork Shoulder (Whole, Lean Only). Snacks/Other: maja blanca, Utz Hot & Spicy Pork Rinds, Pickles, Cheddar Cheese. more...
2541 kcal Activities & Exercise: Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes. more...
on diet Atkins   losing 0.4 lb a week



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