sondca's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
162.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1221 kcal Fat: 72.47g | Prot: 105.15g | Carb: 29.42g.   Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), American Cheese, Hellmann's Real Mayonnaise, Turkey Jerky, Beef Jerky. Dinner: Rice-like Cauliflower, Pork Shoulder (Whole, Lean Only). Snacks/Other: maja blanca, Utz Hot & Spicy Pork Rinds, Pickles, Cheddar Cheese. more...
2541 kcal Activities & Exercise: Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sondca's weight history


sondca's Recent Activity

sondca's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Circe210 updated their Food Diary.
Miraculum commented on kimberliefielding's Journal Entry.
link293 recorded a Weight Entry at 372.6 lb.
zMouseHeart recorded a Weight Entry at 144.8 lb.
meganmuirhead recorded a Weight Entry at 156.0 lb.
gramnbear recorded a Weight Entry at 132.8 lb.
kimberliefielding recorded a Journal Entry.
BettyJoy recorded a Journal Entry and a Weight Entry at 274.4 lb.