sondca's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
162.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1221 kcal Fat: 72.47g | Prot: 105.15g | Carb: 29.42g.   Breakfast: Beef Jerky, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Hellmann's Real Mayonnaise, American Cheese, Turkey Jerky. Dinner: Pork Shoulder (Whole, Lean Only), Rice-like Cauliflower. Snacks/Other: Pickles, Cheddar Cheese, Utz Hot & Spicy Pork Rinds, maja blanca. more...
2541 kcal Activities & Exercise: Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sondca's weight history


sondca's Recent Activity

sondca's Own Activity

No recent activity.

sondca's Buddies

No recent activity.

Atkins Recent Activity

CatHerder supported Sherillynn's Weigh In.
sillygillym recorded a Weigh In at 258.0 lb.
mamilinda updated their Food Diary.
imperfectly_flawless supported Louisevz's Journal Entry.
shark2eatu recorded a Weigh In at 241.0 lb.
tmaggie84 recorded a Weigh In at 172.0 lb.
johncaruso recorded a Weigh In at 235.5 lb.
SeemaR recorded a Weigh In at 189.0 lb.