Weigh In record (no journal entry) for 30 March 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2655 kcal
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Fat: 120.44g | Prot: 195.80g | Carb: 200.26g.
Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), Cooked Carrots, Yam, Cottage Cheese, Quinoa (Cooked), Fish Oil. Dinner: Baconator Double. Snacks/Other: Peanut Butter, Whey Tech Vanilla, Baby Spinach, 100% Whole Grain Quick Oats, Micronized Creatine Powder, BCAA 5000, Baby Spinach, Whey Tech Vanilla, Bottled Red Grape Juice 100%. more...
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2330 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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