uncola's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
165.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2494 kcal Fat: 73.51g | Prot: 70.54g | Carb: 265.94g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Sour Dough Bread, Goats Cheese (Soft), Natural Hard Apple Cider, Strawberries. Dinner: Pizza with Meat and Vegetables, Natural Hard Apple Cider. Snacks/Other: Coffee Frappuccino. more...
2221 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet uncola's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for uncola's own diet



uncola's weight history


uncola's Recent Activity

uncola's Own Activity

uncola recorded a Weigh In at 172.0 lb.

uncola's Buddies

No recent activity.

Other Member Diet Recent Activity

Paul Head recorded a Weigh In at 199.0 lb.
sfrommey recorded a Weigh In at 220.3 lb.
Phens recorded a Weigh In at 201.0 lb.
LadySummerMoon recorded a Weigh In at 192.4 lb.
SherylPT13 replied to Madam Pompadour's post - Diabetic Diets.
Robix recorded a Weigh In at 153.0 lb.
Mfalotico recorded a Weigh In at 168.2 lb.
major1990 recorded a Weigh In at 147.0 lb.