uncola's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
165.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2494 kcal Fat: 73.51g | Prot: 70.54g | Carb: 265.94g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Sour Dough Bread, Goats Cheese (Soft), Strawberries, Natural Hard Apple Cider. Dinner: Natural Hard Apple Cider, Pizza with Meat and Vegetables. Snacks/Other: Coffee Frappuccino. more...
2221 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet uncola's own diet   losing 2.0 lb a week

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