uncola's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
165.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2494 kcal Fat: 73.51g | Prot: 70.54g | Carb: 265.94g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Sour Dough Bread, Natural Hard Apple Cider, Strawberries, Goats Cheese (Soft). Dinner: Pizza with Meat and Vegetables, Natural Hard Apple Cider. Snacks/Other: Coffee Frappuccino. more...
2221 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet uncola's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for uncola's own diet



uncola's weight history


uncola's Recent Activity

uncola's Own Activity

No recent activity.

uncola's Buddies

No recent activity.

Other Member Diet Recent Activity

nefariouslacker recorded a Weigh In at 192.0 lb.
john0010 recorded a Weigh In at 318.9 lb.
Sadiebear updated their Food Diary.
Bejemot recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
vasilismono updated their Food Diary.
Draglist recorded a Journal Entry.
schnuffenpuffer recorded a Weigh In at 218.0 lb.