LePinnetE's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
167.0 lb Lost so far: 26.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1143 kcal Fat: 34.09g | Prot: 60.88g | Carb: 150.92g.   Breakfast: dole frozen fruit, Coffee, skim milk, banana, Berkley & Jensen Granola, chobani french vanilla. Lunch: Grape Tomatoes, Sargento Classic Mozzarella Cheese, Publix Red Bell Pepper, Wish-Bone Italian Salad Dressing, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Deli Select Honey Roasted Turkey Breast, Mixed Salad Greens, Boiled Egg. Snacks/Other: Reese's Reese's Mini Pieces, Snickers Snickers Bar (Fun Size). more...
2279 kcal Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet LePinnetE's own diet   losing 2.5 lb a week

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