LePinnetE's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
167.0 lb Lost so far: 26.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1143 kcal Fat: 34.09g | Prot: 60.88g | Carb: 150.92g.   Breakfast: Coffee, skim milk, banana, Berkley & Jensen Granola, chobani french vanilla, dole frozen fruit. Lunch: Deli Select Honey Roasted Turkey Breast, Grape Tomatoes, Sargento Classic Mozzarella Cheese, Publix Red Bell Pepper, Wish-Bone Italian Salad Dressing, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Mixed Salad Greens, Boiled Egg. Snacks/Other: Snickers Snickers Bar (Fun Size), Reese's Reese's Mini Pieces. more...
2279 kcal Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet LePinnetE's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LePinnetE's own diet



LePinnetE's weight history


LePinnetE's Recent Activity

LePinnetE's Own Activity

No recent activity.

LePinnetE's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on northernmusician's Journal Entry.
FullaBella commented on ChicaLean's Journal Entry.
northernmusician recorded a Journal Entry.
Caroluckie recorded a Weigh In at 130.1 lb.
Maryssk recorded a Weigh In at 120.4 lb.
bartman75 recorded a Weigh In at 203.0 lb.
BigRed6 replied to their post - KCal ... Total Cal ... and workout Cal.
wholefoodnut replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.