fireflybabe56's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
186.4 lb Lost so far: 4.1 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1391 kcal Fat: 69.51g | Prot: 155.94g | Carb: 25.88g.   Breakfast: Tomato Ketchup, Sweet Yellow Onion, Beef Steak (Lean Only Eaten), Egg. Lunch: Deli Select Ultra Thin Smoked Ham, Colby Jack Cheese. Dinner: Chicken Breast, Asparagus. Snacks/Other: Endulge Caramel Nut Chew Bar, Prenatal DHA & Folic Acid Gummy Vitamins. more...
losing 5.6 lb a week

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