Hegi58's Journal, 30 March 2013

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Weigh In record (no journal entry) for 30 March 2013

163.4 lb Lost so far: 2.0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:

505 kcal

Fat: 27.48g | Prot: 11.63g | Carb: 52.00g. Breakfast: Doppelrahmstufe, Roggenbrot. Lunch: Weizenbrötchen. Snacks/Other: Feine Ostereier. more...

2155 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Hegi58's Journal, 30 March 2013

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