just.keep.swimming's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
140.8 lb Lost so far: 5.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1668 kcal Fat: 99.14g | Prot: 95.70g | Carb: 103.74g.   Breakfast: Chocolate Fudge, Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons, Pears (Solids and Liquids, Light Syrup Pack, Canned), Strawberries, Pickled Beets (Solids and Liquids, Canned), Scrambled Eggs, Sausage Patty. Lunch: Red Delicious Apples, Sardines in Water. Dinner: Ground Lamb, Hunt's Garlic & Herb Spaghetti Sauce, Spaghetti Winter Squash, cranberry oatmeal cookie. Snacks/Other: Boiled Egg. more...
1831 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   losing 2.3 lb a week



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