hbrownOH's Journal, 30 March 2013

I have got to get my stress eating under control.
241.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
999 kcal Fat: 26.69g | Prot: 46.05g | Carb: 141.35g.   Breakfast: Special K MultiGrain Oats & Honey Cereal, Vanilla Almond Milk. Lunch: Healthy Goodness Fiber For Life Light Potato Bread, Miracle Whip Dressing, 98% Fat Free Bologna, Mini Babybel Light Cheese. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Chicken Breast, Field Greens, Grape Tomatoes, Bacon Dressing. more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   gaining 0.8 lb a week



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