hbrownOH's Journal, 30 March 2013

I have got to get my stress eating under control.
241.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
999 kcal Fat: 26.69g | Prot: 46.05g | Carb: 141.35g.   Breakfast: Special K MultiGrain Oats & Honey Cereal, Vanilla Almond Milk. Lunch: Healthy Goodness Fiber For Life Light Potato Bread, Miracle Whip Dressing, 98% Fat Free Bologna, Mini Babybel Light Cheese. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Chicken Breast, Field Greens, Grape Tomatoes, Bacon Dressing. more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

hbrownOH updated their Food Diary.
hbrownOH updated their Food Diary.
hbrownOH recorded a Weigh In at 249.0 lb.
hbrownOH updated their Food Diary.

hbrownOH's Buddies

Greymist updated their Exercise Diary.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 197.4 lb.
hbrownOH updated their Food Diary.
tempest_spirit recorded a Journal Entry.
popatop75 recorded a Weigh In at 194.6 lb.
Mark_Zoo recorded a Weigh In at 214.0 lb.
ottergirl63 recorded a Weigh In at 345.0 lb.
Clarisse1977 recorded a Weigh In at 168.0 lb.
dilpickle recorded a Weigh In at 162.0 lb.