hbrownOH's Journal, 30 March 2013

I have got to get my stress eating under control.
241.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
999 kcal Fat: 26.69g | Prot: 46.05g | Carb: 141.35g.   Breakfast: Special K MultiGrain Oats & Honey Cereal, Vanilla Almond Milk. Lunch: 98% Fat Free Bologna, Healthy Goodness Fiber For Life Light Potato Bread, Miracle Whip Dressing, Mini Babybel Light Cheese. Dinner: Bacon Dressing, Grape Tomatoes, Baked Cheetos Crunchy Cheese Flavored Snacks, Field Greens, Chicken Breast. more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

No recent activity.

hbrownOH's Buddies

No recent activity.

Mediterranean Diet Recent Activity

rwilliamgraff recorded a Weigh In at 174.0 lb.
NZJen recorded a Weigh In at 134.9 lb.
LindaLee14 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
ceciofal recorded a Weigh In at 200.0 lb.
RaVar recorded a Weigh In at 214.2 lb.
ACloud4 recorded a Weigh In at 201.4 lb.
VickyL recorded a Weigh In at 214.0 lb.
porkchop63 recorded a Weigh In at 171.5 lb.