hbrownOH's Journal, 30 March 2013

I have got to get my stress eating under control.
241.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
999 kcal Fat: 26.69g | Prot: 46.05g | Carb: 141.35g.   Breakfast: Vanilla Almond Milk, Special K MultiGrain Oats & Honey Cereal. Lunch: Miracle Whip Dressing, 98% Fat Free Bologna, Mini Babybel Light Cheese, Healthy Goodness Fiber For Life Light Potato Bread. Dinner: Grape Tomatoes, Field Greens, Chicken Breast, Bacon Dressing, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

No recent activity.

Following

No recent activity.

Mediterranean Diet Recent Activity

jcoh60 updated their Food Diary.
ACloud4 recorded a Weight Entry at 202.8 lb.
Terrapin12 supported britoutofwater's Journal Entry.
popatop75 recorded a Weight Entry at 181.0 lb.
rwilliamgraff recorded a Weight Entry at 152.0 lb.
Polaf recorded a Weight Entry at 201.9 lb.
notoms recorded a Weight Entry at 179.4 lb.
MattyB recorded a Weight Entry at 175.0 lb.