hbrownOH's Journal, 30 March 2013

I have got to get my stress eating under control.
241.0 lb Lost so far: 0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
999 kcal Fat: 26.69g | Prot: 46.05g | Carb: 141.35g.   Breakfast: Special K MultiGrain Oats & Honey Cereal, Vanilla Almond Milk. Lunch: Healthy Goodness Fiber For Life Light Potato Bread, Miracle Whip Dressing, 98% Fat Free Bologna, Mini Babybel Light Cheese. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Chicken Breast, Field Greens, Grape Tomatoes, Bacon Dressing. more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet   gaining 0.8 lb a week

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hbrownOH recorded a Journal Entry and a Weigh In at 246.0 lb.
hbrownOH updated their Food Diary.
hbrownOH updated their Food Diary.
hbrownOH recorded a Weigh In at 246.6 lb.

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Greymist recorded a Weigh In at 214.8 lb.

Mediterranean Diet Recent Activity

SilkenFist recorded a Weigh In at 195.0 lb.
ACloud4 recorded a Weigh In at 191.8 lb.
hbrownOH recorded a Journal Entry and a Weigh In at 246.0 lb.
tempest_spirit recorded a Journal Entry.
JustJay recorded a Weigh In at 175.5 lb.
Mark_Zoo updated their Food Diary.
shansieg recorded a Weigh In at 243.0 lb.
RJDN recorded a Weigh In at 204.5 lb.