Ramez's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1967 kcal Fat: 86.46g | Prot: 80.92g | Carb: 218.47g.   Breakfast: Boiled Egg, Soy Milk . Lunch: Trail Mix, Bourbon Chicken, Yam. Dinner: Boiled Egg, Sweet Potato, Corn on the Cob, Sweet Potato. more...
2883 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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kywoman71 recorded a Journal Entry.
Nyse Oliver supported 14846451's Journal Entry.
Spain4me13 recorded a Weigh In at 144.0 lb.
TENTANDOENGORDARSEMPRE recorded a Weigh In at 116.8 lb.
Dawnie79 recorded a Weigh In at 268.6 lb.
jlhpisces51 recorded a Weigh In at 207.0 lb.
cnkw1205 supported megan4's Journal Entry.
wolframjack74 recorded a Weigh In at 267.0 lb.