Ramez's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1967 kcal Fat: 86.46g | Prot: 80.92g | Carb: 218.47g.   Breakfast: Boiled Egg, Soy Milk . Lunch: Trail Mix, Yam, Bourbon Chicken. Dinner: Corn on the Cob, Boiled Egg, Sweet Potato, Sweet Potato. more...
2883 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 183.5 lb.
Ramez recorded a Weigh In at 182.5 lb.
Ramez recorded a Weigh In at 180.4 lb.
Ramez recorded a Weigh In at 182.0 lb.

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Justdoingtheunstuck supported ChrisComedy's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.2 lb.
Jocelyn57 recorded a Weigh In at 190.0 lb.
froggprinc recorded a Weigh In at 246.5 lb.
violet_selky recorded a Journal Entry and a Weigh In at 145.0 lb.
C67241 started a new group topic - Nice "go-to" snack for LCHF.
Adam_wsu recorded a Weigh In at 203.0 lb.
ChrisComedy supported ChrisSpark's Journal Entry.