Ramez's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
185.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1967 kcal Fat: 86.46g | Prot: 80.92g | Carb: 218.47g.   Breakfast: Soy Milk , Boiled Egg. Lunch: Bourbon Chicken, Trail Mix, Yam. Dinner: Corn on the Cob, Sweet Potato, Sweet Potato, Boiled Egg. more...
2883 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 182.6 lb.
Ramez recorded a Weigh In at 182.8 lb.

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Jon Hansen recorded a Weigh In at 283.0 lb.
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jmb3450 commented on ClassicRocker's Journal Entry.