robg's Journal, 17 August 2010

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236.5 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 August 2010:

2007 kcal

Fat: 69.57g | Prot: 179.68g | Carb: 164.21g. Breakfast: pretzels, All Natural Lowfat Yogurt - Vanilla, Colby Cheese, 1% milk, Puffed Wheat Cereal (Fortified), Bananas, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Albacore Tuna, Java Monster Lo-ball, Creamy Peanut Butter, Milled Flaxseed, Gala Apples, 100% whey protein. more...

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robg's Journal, 17 August 2010

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