kingkeld's Journal, 30 March 2013

Hey gang.

Just a quick not and a weigh in. I'm up 600 grams today, but that I'd fully expect after the drastic drop yesterday. No surprise there.

Today is Indulgence Day, and it's a welcome one. I'm pretty used to my extreme living of lately, but it's nice to meet go alittle for a day.

I had a proper omelet and ham breakfast, I will enjoy the little Saturday lunch buffet (within reason) as always, and there are steaks lined up for dinner.

We've bought low calorie (No added sugar!) ice cream for dessert. Total estimated cost on the whole day is about 2,000 calories.

Anyways, I'll get going. I'm at the lunch cafe, with friends, and don't want to be rude and ignore the people around me.

Have an awesome weekend and happy easter!

Life is good!
187.4 lb Lost so far: 154.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet kingkeld's own diet  


I LOE no sugar ice cream... The walgreens use to carry a chocolate chocolate chip in a pint. Wish they had that still! Your day sounds great! You inspired me once again, I bought a weight watchers scale with all the fancy readouts on it! I thought I should be a LITTLE aware of my fat percentage is. HA. Like I need another thing to obsess about:-) I just want to make sure I keep my matabolism up! I have been reading a lot. I can't wait to add weights after I see the physical therapist for my past injuries and surgeries! Have an awesome weekend! 
30 Mar 13 by member: Lizzygracemusic
NSA ice cream sounds good :-) happy weekend buddy.  
30 Mar 13 by member: FullaBella


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