Graceser's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
177.3 lb Lost so far: 5.7 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
2616 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Graceser's own diet   losing 6.2 lb a week

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