nataliavillanueva123's Journal, 30 March 2013

Yo puedo hacerlo.
123.4 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
213 kcal Fat: 1.09g | Prot: 8.25g | Carb: 43.48g.   Breakfast: Yogur Natural Desnatado Edulcorado. Lunch: Platano, Tomate Triturado, Lechuga Iceberg. more...
1535 kcal Activities & Exercise: Volleyball - 30 minutes, 40 squats +30 crunches +20 sentadillas +10 push-ups - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...



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