koullouri's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
125.2 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1578 kcal Fat: 63.71g | Prot: 51.49g | Carb: 201.68g.   Breakfast: Frosted Corn Flakes, Reduced Fat Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables, Spaghetti, Meat Loaf. Dinner: Edam Cheese, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk Chocolate Candies, Yellow Cake (with Vanilla Frosting). more...
on diet koullouri's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for koullouri's own diet



koullouri's weight history


koullouri's Recent Activity

koullouri's Own Activity

koullouri recorded a Weigh In at 118.6 lb.
koullouri recorded a Weigh In at 119.5 lb.

koullouri's Buddies

No recent activity.

Other Member Diet Recent Activity

Carolsallen recorded a Weigh In at 269.0 lb.
Dan Ward recorded a Weigh In at 277.5 lb.
VeggieJunkie updated their Food Diary.
Strong Irish Gal supported slinkylins's Journal Entry.
barbbt recorded a Journal Entry and a Weigh In at 175.0 lb.
Vopli supported twilson1's Journal Entry.
bmatsuyama recorded a Weigh In at 164.8 lb.
LindaLee14 and Strong Irish Gal are now buddies.