koullouri's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
125.2 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1578 kcal Fat: 63.71g | Prot: 51.49g | Carb: 201.68g.   Breakfast: Frosted Corn Flakes, Reduced Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Meat Loaf, Spaghetti. Dinner: Spaghetti with Tomato Sauce and Meatballs, Edam Cheese. Snacks/Other: Milk Chocolate Candies, Yellow Cake (with Vanilla Frosting). more...
on diet koullouri's own diet   losing 0.8 lb a week

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