leslimurray2's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
213.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1537 kcal Fat: 32.65g | Prot: 83.14g | Carb: 216.11g.   Breakfast: 50/50 Bread, Hard-Boiled Egg, Granulated Sugar, Chamomile Tea (Brewed), Chamomile Tea (Brewed). Lunch: 50/50 Bread, Tangerines (Mandarin Oranges), Corned Beef, Flora Spread Original, Fromaige Frais, Crab Sticks. Dinner: Baby New Potatoes, Green Beans, Cooked Salmon, Cabbage. Snacks/Other: Canadian Maple Syrup Granola Bars, Wine Gums. more...
2993 kcal Activities & Exercise: Driving - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet leslimurray2's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leslimurray2's weight history


leslimurray2's Recent Activity

leslimurray2's Own Activity

No recent activity.

leslimurray2's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzanne Morley updated their Exercise Diary.
Katelyn Shearer commented on their Weigh In.
winter41 updated their Food Diary.
geraldjohnson updated their Food Diary.
KayLei12 updated their Food Diary.
bango1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Blaze013 updated their Exercise Diary.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.