leslimurray2's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
213.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1537 kcal Fat: 32.65g | Prot: 83.14g | Carb: 216.11g.   Breakfast: 50/50 Bread, Granulated Sugar, Chamomile Tea (Brewed), Chamomile Tea (Brewed), Hard-Boiled Egg. Lunch: 50/50 Bread, Tangerines (Mandarin Oranges), Crab Sticks, Flora Spread Original, Fromaige Frais, Corned Beef. Dinner: Green Beans, Baby New Potatoes, Cooked Salmon, Cabbage. Snacks/Other: Canadian Maple Syrup Granola Bars, Wine Gums. more...
2993 kcal Activities & Exercise: Driving - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet leslimurray2's own diet   gaining 0.1 lb a week



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