leslimurray2's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
213.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1537 kcal Fat: 32.65g | Prot: 83.14g | Carb: 216.11g.   Breakfast: 50/50 Bread, Granulated Sugar, Chamomile Tea (Brewed), Hard-Boiled Egg, Chamomile Tea (Brewed). Lunch: Tangerines (Mandarin Oranges), 50/50 Bread, Crab Sticks, Flora Spread Original, Fromaige Frais, Corned Beef. Dinner: Cooked Salmon, Baby New Potatoes, Green Beans, Cabbage. Snacks/Other: Canadian Maple Syrup Granola Bars, Wine Gums. more...
2993 kcal Activities & Exercise: Driving - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet leslimurray2's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for leslimurray2's own diet

leslimurray2's weight history

leslimurray2's Recent Activity

leslimurray2's Own Activity

No recent activity.

leslimurray2's Buddies

No recent activity.

Other Member Diet Recent Activity

geofke recorded a Weigh In at 214.3 lb.
Aurora297 updated their Food Diary.
annmarie1987 supported billruse's Journal Entry.
LCL Savage recorded a Weigh In at 182.4 lb.
Jan-Bart recorded a Weigh In at 169.8 lb.
Nikathron updated their Food Diary.
tarakcivilian recorded a Weigh In at 138.9 lb.
Fitbit45 recorded a Weigh In at 260.4 lb.