Weigh In record (no journal entry) for 30 March 2013
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1537 kcal
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Fat: 32.65g | Prot: 83.14g | Carb: 216.11g.
Breakfast: Chamomile Tea (Brewed), Chamomile Tea (Brewed), Granulated Sugar, Hard-Boiled Egg, 50/50 Bread. Lunch: Crab Sticks, Fromaige Frais, Flora Spread Original, Corned Beef, Tangerines (Mandarin Oranges), 50/50 Bread. Dinner: Cabbage, Cooked Salmon, Green Beans, Baby New Potatoes. Snacks/Other: Wine Gums, Canadian Maple Syrup Granola Bars. more...
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2993 kcal
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Activities & Exercise:
Driving - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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