leslimurray2's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
213.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1537 kcal Fat: 32.65g | Prot: 83.14g | Carb: 216.11g.   Breakfast: 50/50 Bread, Granulated Sugar, Chamomile Tea (Brewed), Chamomile Tea (Brewed), Hard-Boiled Egg. Lunch: Crab Sticks, Tangerines (Mandarin Oranges), 50/50 Bread, Flora Spread Original, Fromaige Frais, Corned Beef. Dinner: Cabbage, Green Beans, Baby New Potatoes, Cooked Salmon. Snacks/Other: Wine Gums, Canadian Maple Syrup Granola Bars. more...
2993 kcal Activities & Exercise: Driving - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet leslimurray2's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for leslimurray2's own diet



leslimurray2's weight history


leslimurray2's Recent Activity

leslimurray2's Own Activity

No recent activity.

leslimurray2's Buddies

No recent activity.

Other Member Diet Recent Activity

jenniferhc recorded a Weigh In at 155.6 lb.
angryzina recorded a Weigh In at 142.9 lb.
Deb_N supported flgirl61's Weigh In.
micheled72 updated their Food Diary.
mother mia updated their Exercise Diary.
daissytoloza recorded a Weigh In at 116.8 lb.
robear1 recorded a Weigh In at 177.0 lb.
flgirl61 recorded a Weigh In at 230.0 lb.