leslimurray2's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
213.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1537 kcal Fat: 32.65g | Prot: 83.14g | Carb: 216.11g.   Breakfast: Hard-Boiled Egg, Chamomile Tea (Brewed), Chamomile Tea (Brewed), Granulated Sugar, 50/50 Bread. Lunch: Fromaige Frais, Corned Beef, Flora Spread Original, Tangerines (Mandarin Oranges), Crab Sticks, 50/50 Bread. Dinner: Baby New Potatoes, Green Beans, Cooked Salmon, Cabbage. Snacks/Other: Wine Gums, Canadian Maple Syrup Granola Bars. more...
2993 kcal Activities & Exercise: Driving - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet leslimurray2's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for leslimurray2's own diet



leslimurray2's weight history


leslimurray2's Recent Activity

leslimurray2's Own Activity

No recent activity.

leslimurray2's Buddies

No recent activity.

Other Member Diet Recent Activity

dla202 recorded a Weigh In at 182.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 152.8 lb.
cevrobinson recorded a Weigh In at 149.2 lb.
ianwstrong recorded a Weigh In at 237.6 lb.
Dise recorded a Weigh In at 182.0 lb.
Ksweaver recorded a Weigh In at 169.2 lb.
daisy92 recorded a Journal Entry and a Weigh In at 135.1 lb.
Qball57 recorded a Weigh In at 177.4 lb.