FroukjeK's Journal, 30 March 2013

vet% 36,6
spier% 25,4
visc 4
148.6 lb Lost so far: 19.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
352 kcal Fat: 1.12g | Prot: 7.90g | Carb: 77.64g.   Breakfast: Bran Flakes, Magere Yoghurt. Snacks/Other: Drop, Défiligne. more...
on diet FroukjeK's own diet   losing 2.2 lb a week

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FroukjeK recorded a Journal Entry and a Weigh In at 140.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 137.6 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 137.3 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 137.1 lb.

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Mdp673 recorded a Weigh In at 204.9 lb.
Krugette recorded a Weigh In at 155.0 lb.
sweh recorded a Weigh In at 231.5 lb.
chenry415 recorded a Weigh In at 240.5 lb.
Vopli supported ChowSinWon's Journal Entry.
jimt36 recorded a Weigh In at 189.6 lb.
Quick1967 recorded a Weigh In at 214.0 lb.
Lucibee recorded a Weigh In at 149.5 lb.