FroukjeK's Journal, 30 March 2013

vet% 36,6
spier% 25,4
visc 4
148.6 lb Lost so far: 19.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
352 kcal Fat: 1.12g | Prot: 7.90g | Carb: 77.64g.   Breakfast: Magere Yoghurt, Bran Flakes. Snacks/Other: Défiligne, Drop. more...
on diet FroukjeK's own diet   losing 2.2 lb a week

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