FroukjeK's Journal, 30 March 2013

vet% 36,6
spier% 25,4
visc 4
148.6 lb Lost so far: 19.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
352 kcal Fat: 1.12g | Prot: 7.90g | Carb: 77.64g.   Breakfast: Bran Flakes, Magere Yoghurt. Snacks/Other: Drop, Défiligne. more...
on diet FroukjeK's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FroukjeK's own diet



FroukjeK's weight history


FroukjeK's Recent Activity

FroukjeK's Own Activity

FroukjeK recorded a Journal Entry and a Weigh In at 138.5 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 138.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 138.9 lb.

FroukjeK's Buddies

No recent activity.

Other Member Diet Recent Activity

ChaiaFit recorded a Weigh In at 211.0 lb.
FaithStrong added BethLovesAlex's Hot & Sweet Chicken Salad recipe to their cook book.
DairyFarmersWife supported starbird's Journal Entry.
NurserFromSpain supported DontWantToDie's Weigh In.
behnkla85 supported Yolanda9179's Journal Entry.
FERREIRAR updated their Food Diary.
raynierreynoso recorded a Weigh In at 208.0 lb.
TatiFlem95 updated their Food Diary.