EmanAbdullah's Journal, 30 March 2013

I swear my body has no idea what it's doing. :')
112.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
742 kcal Fat: 26.15g | Prot: 22.69g | Carb: 106.89g.   Breakfast: Gerlinéa Barre Chocolat Noir & Blanc. Lunch: Almarai Milk (Low fat), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: White Rice, Mashed Potato. Snacks/Other: Baklava. more...
1442 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes. more...

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tarekm recorded a Weigh In at 161.2 lb.

Other Member Diet Recent Activity

Msharp recorded a Weigh In at 219.6 lb.
fmoe recorded a Weigh In at 217.0 lb.
kkrase recorded a Weigh In at 193.0 lb.
DCGlenn recorded a Weigh In at 138.0 lb.
KaraLindsey recorded a Journal Entry and a Weigh In at 198.0 lb.
CarolWiller joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Justdoingtheunstuck supported lettygaylor's Journal Entry.
Ggmm recorded a Weigh In at 171.4 lb.