EmanAbdullah's Journal, 30 March 2013

I swear my body has no idea what it's doing. :')
112.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
742 kcal Fat: 26.15g | Prot: 22.69g | Carb: 106.89g.   Breakfast: Gerlinéa Barre Chocolat Noir & Blanc. Lunch: Almarai Milk (Low fat), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Mashed Potato, White Rice. Snacks/Other: Baklava. more...
1442 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

moh1890 recorded a Weigh In at 259.5 lb.
tarekm recorded a Weigh In at 153.2 lb.

Other Member Diet Recent Activity

Moe313 recorded a Weigh In at 272.8 lb.
jpuzelli recorded a Weigh In at 170.0 lb.
SuccessThisTime58 commented on Mrchevy3's Weigh In.
lynnmead1963 supported Cindaian's Journal Entry.
SassyMolassy updated their Exercise Diary.
VLynnP recorded a Journal Entry.
SergioZ07 updated their Food Diary.
Cindaian recorded a Journal Entry.