EmanAbdullah's Journal, 30 March 2013

I swear my body has no idea what it's doing. :')
112.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
742 kcal Fat: 26.15g | Prot: 22.69g | Carb: 106.89g.   Breakfast: Gerlinéa Barre Chocolat Noir & Blanc. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Almarai Milk (Low fat). Dinner: White Rice, Mashed Potato. Snacks/Other: Baklava. more...
1442 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (brisk) - 4/mph - 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

Bryan Owen recorded a Weigh In at 264.0 lb.

Other Member Diet Recent Activity

etn1459 recorded a Weigh In at 208.0 lb.
Josh Rael supported nick2187's Journal Entry.
saeedrizk updated their Food Diary.
QLifestyle added Esmeralda's Mexican Tuna Salad recipe to their cook book.
judithhartwig updated their Food Diary.
Kaylie Stalcup recorded a Weigh In at 291.0 lb.
debrafrederick commented on 8hunter6's Journal Entry.
bradyaj1 recorded a Weigh In at 163.6 lb.