GwpMersch's Journal, 29 March 2013

Keep on trucking on the juice fast!!!! Also increasing my cardio from 4.5 to 5 miles tonight!!!
218.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.
on diet GwpMersch's own diet   losing 3.9 lb a week



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