beth736's Journal, 29 March 2013

does anyone ever worry or think of plaque build up around your arteries from all the high fat food?

Diet Calendar Entries for 29 March 2013:
1045 kcal Fat: 84.38g | Prot: 66.27g | Carb: 13.37g.   Breakfast: McDonald's Sausage Patty, Kroger Eggs (Large), McDonald's Canadian Style Bacon. Dinner: Pickles, Ketchup, Kroger Yellow Mustard, Kroger Deli Thin Sliced Provolone Cheese, Kroger Aged Swiss Cheese Slices, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Coffee with Milk, Coffee, Meijer Heavy Whipping Cream. more...
2468 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
on diet Atkins  

   Support   

Comments 
I have fibro and back injuries, so exercise is almost impossible. But this diet has worked for me. I've lost 20 pounds so far and all my blood test have shown improvement(LDL, HDL TRIG. ETC) so no I don't worry about it now. Test show that doesn't happen.  
30 Mar 13 by member: Momma Patti
Nope. Not really. For the reasons Momma Patti gave. Atkins done right is good for you. My fat is mostly in mayo or something that is naturally fat about what I am eating.And butter. But I don't ever over do it. I eat a little more than I normally would but I don't sit down and just munch on butter and olive oil. 
30 Mar 13 by member: Merrywinkle

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



beth736's weight history


beth736's Recent Activity

beth736's Own Activity

beth736 recorded a Journal Entry.
beth736 recorded a Weigh In at 211.0 lb.

beth736's Buddies

TOFU commented on 2toofat's Journal Entry.

Other Member Diet Recent Activity

Denise_Tab recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nargas recorded a Weigh In at 103.4 lb.
hunterrider recorded a Weigh In at 150.0 lb.
Jazzerbug recorded a Weigh In at 181.0 lb.
Fdemi recorded a Weigh In at 124.4 lb.
Desmarie recorded a Weigh In at 259.0 lb.
Lindan72 recorded a Weigh In at 152.0 lb.