beth736's Journal, 29 March 2013

does anyone ever worry or think of plaque build up around your arteries from all the high fat food?

Diet Calendar Entries for 29 March 2013:
1045 kcal Fat: 84.38g | Prot: 66.27g | Carb: 13.37g.   Breakfast: McDonald's Sausage Patty, Kroger Eggs (Large), McDonald's Canadian Style Bacon. Dinner: Ketchup, Kroger Yellow Mustard, Kroger Aged Swiss Cheese Slices, Kroger Quarter Pound Beef Hamburger Patties, Kroger Deli Thin Sliced Provolone Cheese, Pickles. Snacks/Other: Coffee, Meijer Heavy Whipping Cream, Coffee with Milk. more...
2468 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
on diet Atkins  

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I have fibro and back injuries, so exercise is almost impossible. But this diet has worked for me. I've lost 20 pounds so far and all my blood test have shown improvement(LDL, HDL TRIG. ETC) so no I don't worry about it now. Test show that doesn't happen.  
30 Mar 13 by member: Momma Patti
Nope. Not really. For the reasons Momma Patti gave. Atkins done right is good for you. My fat is mostly in mayo or something that is naturally fat about what I am eating.And butter. But I don't ever over do it. I eat a little more than I normally would but I don't sit down and just munch on butter and olive oil. 
30 Mar 13 by member: Merrywinkle

     
 

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