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Today's my birthday. I said that I wasn't going to add anything on this website and just skip today but I wanted to see just how bad I did. My mom surprised me with BWW quesadilla and a Fudge Iced Brownie cake. Do you know how many calories are in one of those brownies!? I only ate half of one to compensate but my breakfast was so full of calories it doesn't matter. Recently anytime I mess up on my calories its breakfast... why do breakfast foods have so many calories?
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2484 kcal
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Fat: 117.19g | Prot: 108.12g | Carb: 242.20g.
Breakfast: Strawberry Flavor Drink Powder Mix, Milk, Great Value Jumbo Flaky Biscuits, Jimmy Dean Reduced Fat Breakfast Sausage, Southeastern Mills Country Gravy Mix. Lunch: Cantaloupe Melons, Mangos, Strawberries, Smoked Pork Sausage Link. Dinner: Fudge Iced Brownie, Buffalo Wild Wings Chicken Quesadilla. Snacks/Other: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Great Value Light Nonfat Yogurt - Strawberry. more...
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2130 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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