94hannah_sophia's Journal, 29 March 2013

RDI: 2000
protein: cal-400 grams-100
fat: cal-500 grams-125
carb: cal-1100 grams-275

Diet Calendar Entry for 29 March 2013:
1429 kcal Fat: 44.35g | Prot: 78.07g | Carb: 188.11g.   Breakfast: Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Cheese Pizza. Snacks/Other: Cantaloupe Melons, Low Fat Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



94hannah_sophia's weight history


94hannah_sophia's Recent Activity

94hannah_sophia's Own Activity

No recent activity.

94hannah_sophia's Buddies

No recent activity.

Weight Watchers Recent Activity

fatbastard123 updated their Exercise Diary.
FatPhil updated their Exercise Diary.
LadyAG added love4life's Tuna Patties recipe to their cook book.
NICKY1017 updated their Exercise Diary.
SFC recorded a Weigh In at 181.5 lb.
rewood540 recorded a Weigh In at 178.0 lb.
jamietodd joined challenge Let's continue losing 2 lbs a week!.
Valmax recorded a Weigh In at 247.0 lb.