OliK's Journal, 29 March 2013

agtrr jog
169.8 lb Lost so far: 9.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1519 kcal Fat: 96.31g | Prot: 56.79g | Carb: 116.06g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Almonds, Light Yogurt Drink. Lunch: Olive Oil, Chicken Breast, Avocados. Dinner: Wild Alaskan Salmon en Croute. more...
2422 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OliK's weight history


OliK's Recent Activity

OliK's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

realcold recorded a Weight Entry at 306.0 lb.
tinyterry updated their Exercise Diary.
contrarianjen recorded a Weight Entry at 125.0 lb.
qui recorded a Weight Entry at 319.9 lb.
janedouglas updated their Exercise Diary.
deniska147 recorded a Journal Entry and a Weight Entry at 183.0 lb.
Steven Lloyd supported Trucker Larry's Journal Entry.
MetanoiaMagna recorded a Weight Entry at 152.1 lb.