OliK's Journal, 29 March 2013

agtrr jog
169.8 lb Lost so far: 9.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1519 kcal Fat: 96.31g | Prot: 56.79g | Carb: 116.06g.   Breakfast: Almonds, Raisin, Nut & Honey Crunchy Oat Cereal, Light Yogurt Drink. Lunch: Avocados, Olive Oil, Chicken Breast. Dinner: Wild Alaskan Salmon en Croute. more...
2422 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 2.4 lb a week

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