OliK's Journal, 29 March 2013

agtrr jog
169.8 lb Lost so far: 9.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1519 kcal Fat: 96.31g | Prot: 56.79g | Carb: 116.06g.   Breakfast: Light Yogurt Drink, Raisin, Nut & Honey Crunchy Oat Cereal, Almonds. Lunch: Avocados, Olive Oil, Chicken Breast. Dinner: Wild Alaskan Salmon en Croute. more...
2422 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OliK's own diet



OliK's weight history


OliK's Recent Activity

OliK's Own Activity

No recent activity.

OliK's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver supported HCB's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.
Isabellagian recorded a Weigh In at 153.0 lb.
Happyhanicka recorded a Weigh In at 151.7 lb.
Guinness1776 updated their Exercise Diary.
jmontalbano18 recorded a Weigh In at 170.6 lb.
TJM23 recorded a Weigh In at 220.0 lb.
BobARU recorded a Weigh In at 165.6 lb.