JC65's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
292.0 lb Lost so far: 20.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2659 kcal Fat: 107.45g | Prot: 155.37g | Carb: 312.36g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sourdough Square, Boneless Skinless Chicken Breast, Avocados. Dinner: Broccoli (Spears, Frozen), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Oven Roasted Turkey Breast & White Turkey (browned with caramel color). Snacks/Other: Cocoa Roast Almonds, Craisins, Peaches, Cocoa Roast Almonds, Dark Chocolate Chunks, Dark Chocolate Chunks, Craisins. more...
3852 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JC65's own diet   losing 3.0 lb a week

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