Kenstark's Journal, 29 March 2013

Plyo interval circuit
180.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet  

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Firecracker recorded a Weigh In at 151.7 lb.
athenasculptress recorded a Journal Entry and a Weigh In at 186.4 lb.
gingin40 supported wholefoodnut's Journal Entry.
jmbweb recorded a Weigh In at 144.8 lb.
polmacarni recorded a Weigh In at 176.4 lb.
sproe supported Sdbai3's Weigh In.
bumbye recorded a Weigh In at 143.0 lb.
Bopuc replied to SKennan's post - Carbs vs Protein.