Jonnyemm's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
221.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1255 kcal Fat: 47.12g | Prot: 118.53g | Carb: 91.17g.   Breakfast: Peanut Butter, Toasted Multigrain Bread, Toasted Multigrain Bread, Latte Coffee, Butter . Lunch: Sole (Fish). Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Plain Yogurt, Bananas. more...
on diet Jonnyemm's own diet  

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Jonnyemm recorded a Weigh In at 220.6 lb.
Jonnyemm recorded a Weigh In at 221.6 lb.
Jonnyemm recorded a Weigh In at 223.4 lb.
Jonnyemm recorded a Weigh In at 225.0 lb.

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williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Fitbit45 supported Niyilola's Journal Entry.
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sassyteal joined challenge June Beauty.
wholefoodnut replied to fatihaji02's post - % body fat .