Jonnyemm's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
221.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1255 kcal Fat: 47.12g | Prot: 118.53g | Carb: 91.17g.   Breakfast: Butter , Latte Coffee, Toasted Multigrain Bread, Toasted Multigrain Bread, Peanut Butter. Lunch: Sole (Fish). Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Bananas, Plain Yogurt. more...
on diet Jonnyemm's own diet  



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