kye-kye's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
616 kcal Fat: 22.48g | Prot: 41.82g | Carb: 68.12g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Blue Hill Bay Scottish Style Smoked Salmon, Lowfat (1-2% Fat) Cottage Cheese, Einstein Brothers Bagels Asiago Bagel. Lunch: Einstein Brothers Bagels Asiago Cheese Bagel, Almond Butter. more...
2271 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet kye-kye's own diet   losing 0.3 lb a week



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