kye-kye's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
616 kcal Fat: 22.48g | Prot: 41.82g | Carb: 68.12g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Blue Hill Bay Scottish Style Smoked Salmon, Einstein Brothers Bagels Asiago Bagel, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Einstein Brothers Bagels Asiago Cheese Bagel, Almond Butter. more...
2271 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet kye-kye's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kye-kye's own diet



kye-kye's weight history


kye-kye's Recent Activity

kye-kye's Own Activity

No recent activity.

kye-kye's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on ChrisComedy's Journal Entry.
me too 456 recorded a Weigh In at 196.2 lb.
Pansori recorded a Weigh In at 171.0 lb.
JBriles23 recorded a Weigh In at 206.4 lb.
onedeb recorded a Weigh In at 205.2 lb.
bturchetta updated their Food Diary.
KathySmith1978 recorded a Weigh In at 136.8 lb.
jonathonlong updated their Exercise Diary.