kye-kye's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
142.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
616 kcal Fat: 22.48g | Prot: 41.82g | Carb: 68.12g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Milk (Fat Free or Skim, Calcium Fortified), Blue Hill Bay Scottish Style Smoked Salmon, Einstein Brothers Bagels Asiago Bagel. Lunch: Einstein Brothers Bagels Asiago Cheese Bagel, Almond Butter. more...
2271 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet kye-kye's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kye-kye's own diet

kye-kye's weight history

kye-kye's Recent Activity

kye-kye's Own Activity

No recent activity.

kye-kye's Buddies

No recent activity.

Other Member Diet Recent Activity

mrbungledisco updated their Exercise Diary.
hecpegua recorded a Weigh In at 188.1 lb.
Jazza75 recorded a Weigh In at 165.1 lb.
krzars recorded a Weigh In at 161.6 lb.
khaledalawadh recorded a Weigh In at 219.4 lb.
suhy recorded a Weigh In at 171.1 lb.
guttintl recorded a Weigh In at 211.0 lb.
Cliffy123 recorded a Weigh In at 243.0 lb.