greenhornet's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
182.8 lb Lost so far: 2.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1037 kcal Fat: 50.32g | Prot: 78.49g | Carb: 64.61g.   Breakfast: Boiled Egg, Olive Oil, Olive Oil. Lunch: Roast Beef Sandwich with Cheese. Dinner: 100% Whey Protein Powder - Vanilla, Light Vanilla Soy Milk, Strawberries. more...
2419 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet greenhornet's own diet   gaining 2.0 lb a week

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